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Bowflex Xceed Home Exercise Space Review, Dimensions, Handbook, Movie & Workouts

Bowflex Xceed Home Exercise Space Review, Dimensions, Handbook, Movie & Workouts 1. Chest Workouts Bench press – objectives pectoralis major, anterior deltoid and triceps. Chest fly – For pectoralis major and and anterior deltoid. 2. Neck exercises Reverse fly – For backside and rear center deltoids Lateral shoulder raise – Works middle deltoids, rotator cuff